Train with Kathy

Personal Training

Achieve your fitness goals with customized personal training sessions designed for your body and lifestyle. Whether you’re new to fitness or looking to enhance your routine, I’ll guide you through effective exercises that build strength, flexibility, and confidence at your own pace.

Nutrition Planning

Fuel your body right with personalized nutrition plans tailored to your unique needs. From weight management to improving overall health, I’ll create balanced, sustainable meal plans that fit your preferences and goals, helping you stay energized and nourished.

Holistic Coaching

Transform your well-being with holistic coaching that addresses both mind and body. Together, we’ll develop personalized strategies that encompass fitness, nutrition, and mental wellness to create a balanced, fulfilling lifestyle that supports your long-term health.